in-depth, ONE-ON-ONE Sessions with certified holistic nutritionist, carter reid

A Holistic Approach To Your Well-Being

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You want more clarity around the nutrient deficiencies causing your imbalances and the specific foods and supplements you should be incorporating for your unique bio-individuality, however, you also want to understand the main root causes for your health challenges and concerns. Despite your best efforts towards your holistic well-being, you feel like you're running in circles and not actually moving forward towards actualizing the life you've envisioned. You want to deepen the connection you have with yourself and identify the mental blockers that are holding you back from your most radical expansion.


You're looking for a simple and easy solution for your approach to healthy eating on a daily basis. You want to incorporate whole foods more intentionally into your everyday and are looking for an approachable place to start that removes the guesswork and stress and instead, inspires your everyday nutrition practice and encourages consistency.

Daily Nutrients

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She introduced new foods, recipes, and supplements and was always available to chat if I ever had any questions. Carter isn't just my nutritionist, I see her as my life coach.

Emma L

Carter understands who she is and through that, she is able to help others see their own light from within.

Never pressured to get it all right but, instead, Carter has been the balm for my mind, body, and soul as I nourish from the inside out. Carter is not only a calming, soothing presence but equal parts wise, discerning and present.

Gabrielle R

From the very start of my healing journey at The Wellnss Practice, I've felt a palpable calmness in all the support Carter has provided me.

to be healthy and give my body the nutrition it needs without counting calories, obsessing over my weight, or feeling like food is some sort of punishment. Working with Carter allowed me to feel more confident grocery shopping, making breakfast, and eating dinner.

Kimi B

I loved working with Carter. The Wellnss Practice aligned perfectly with my goals and my values –

Carter was able to assess our situation and provide a nutritional plan with great sensitivity, knowledge, and insight. Her holistic approach connected the dots between two diets and multiple food sensitivities to provide a plethora of options for breakfast, lunch, dinner, and snacks.

Jess T

I reached out seeking help during COVID to help me manage meal planning, whilst adjusting to working from home

The Super List

Our favorite whole & superfoods organized according to where they benefit your body.

Your ultimate Grocery List

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