Nutrient Profiles Bananas are loaded with potassium, which is one of the most important electrolytes found in the human body. It plays a major role in regulating heart function and fluid balance at a cellular level (crucial for regulating blood pressure). Bananas also contain significant levels of pectin (a soluble fibre) that helps normalize bowel […]
As wellness culture continues to progress and make its way to the forefront of conversation and popular culture, it’s becoming more and more clear how our relationship with food affects our quality of life. Our bodies are designed to work in beautiful synergy when given the proper collection of nutrients. When we listen to our […]
Nutrient Profile Matcha is a powerful superfood. It’s the entire green tea leaf in powder form and thus, contains all the nutritional benefits the whole food has to offer. I use it primarily for mental focus and memory, alertness, stamina, and antioxidants. One serving contains 137 times more antioxidants than a single cup of green […]
Nutrient Profile Turmeric has an impressive list of benefits which are fundamental to the health of any human, largely due to its active ingredient, curcumin. When it comes to anti inflammatory and antioxidant support, curcumin is very powerful. Acute (short term) inflammation is helpful and is our body’s way of keeping us alive. However, chronic […]
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