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Helping you align with your purpose through intentional and powerful wellness practices that return you back home, to yourself.

Live Connected

The Wellnss Practice is a virtual wellness centre and community on a mission to help you align with your true purpose by guiding you back to a state of deep self-connection, and helping you discover the unique wellness practices that nourish your mind, body, and soul.  

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What We Do

We currently offer services in Holistic Nutrition that focus on body detoxification, digestion, and nutritional support for the mind; supporting mental health and cognitive function.

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Holistic Nutrition Services

We aim to uncover and understand the root causes and belief systems that are preventing you from reaching your potential and introduce new self-serving practices that heal and support an intentional and purpose-driven life.

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Four one-on-one deep healing sessions to uncover physical and mental root causes of un-wellness. Together, we will better understand the mental and emotional resistance that is holding you back and cultivate new self-serving practices, designed to move you forward.



A one-on-one deep healing session to uncover physical and mental root causes of un-wellness and help you become aware of what is going on within your body and help you make impactful changes.


She introduced new foods, recipes, and supplements and was always available to chat if I ever had any questions. Carter isn't just my nutritionist, I see her as my life coach.

Emma L

Carter understands who she is and through that, she is able to help others see their own light from within.

Never pressured to get it all right but, instead, Carter has been the balm for my mind, body, and soul as I nourish from the inside out. Carter is not only a calming, soothing presence but equal parts wise, discerning and present.

Gabrielle R

From the very start of my healing journey at The Wellnss Practice, I've felt a palpable calmness in all the support Carter has provided me.

to be healthy and give my body the nutrition it needs without counting calories, obsessing over my weight, or feeling like food is some sort of punishment. Working with Carter allowed me to feel more confident grocery shopping, making breakfast, and eating dinner.

Kimi B

I loved working with Carter. The Wellnss Practice aligned perfectly with my goals and my values –

Carter was able to assess our situation and provide a nutritional plan with great sensitivity, knowledge, and insight. Her holistic approach connected the dots between two diets and multiple food sensitivities to provide a plethora of options for breakfast, lunch, dinner, and snacks.

Jess T

I reached out seeking help during COVID to help me manage meal planning, whilst adjusting to working from home


Shop Our Faves


Explore our thoughtfully curated collection of intentional products and e-books for holistic well-being.

The Super List

Our favorite whole & superfoods organized according to where they benefit your body.

Your ultimate Grocery List

Join Our Community!

Receive 10% off your first service or e-book, access to special giveaways, free resources, recipes, and a monthly line-up of our favorites in wellness and lifestyle!

Products or Information found on this website, either in articles, documents, and/or statements, are not intended to diagnose, treat, cure, or prevent disease.


We Come Bearing Knowledge!

Download The Super List, our favorite whole & superfoods organized according to where they benefit your body. Plus, get 10% off your first service or e-book, access special giveaways, free resources, recipes, and our favorites in wellness and lifestyle. So, who should we send the goods to?